Sep 28, 2021
On today’s episode I’m chatting with Dr. Stephanie Estima, who is the author of ‘The Betty Body’ and one of my idols in the wellness space. Stephanie is an expert in women’s health and body composition and shares important key concepts of the intricate design of women’s bodies and how they can be used to...
Sep 21, 2021
On today’s episode I’m chatting with Dr. Michael Breus, a clinical psychologist who is known as The Sleep Doctor. Michael’s research and knowledge on sleep is extremely fascinating, I had to get him on the pod to share it with you all. We talk all about sleep chronotypes, hustle culture and building sleep...
Sep 14, 2021
On today’s episode I’m chatting with Priyanka Jain, co-founder and CEO of Evvy. Evvy is an at-home vaginal microbiome test that gives personalized reports from licensed professionals on how to keep your downstairs healthy. Women’s bodies are extremely complex and it can be very difficult to find answers...
Sep 7, 2021
On today’s episode I’m bringing on my business partner, husband, and best friend, Nish Samantray. This episode is well overdue but I am so excited to share this chat with you guys today. As you all know, Nish and I built Arrae together during the past couple years and it has definitely been a rollercoaster.