Preview Mode Links will not work in preview mode

The Dream Bigger Podcast

Jan 18, 2022

On today’s episode I’m chatting with the founder of B the Method, Lia Bartha. B the Method is a workout program that offers curated unique pilates exercises that target the full body. The program is designed to strengthen, stretch, relax, and release the body without the risk of injury and fatigue. Lia talks on how she discovered the world of pilates, cardio abuse and building a healthy relationship with fitness, the benefits of pilates, how pilates can enhance your sex life, and more.


To get today’s hot tip from Deux, click HERE.

To learn more about B the Method, click HERE

To connect with Lia, click HERE

To connect with Siff, click HERE

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE


Produced by Dear Media